Cooking Time : 30 mins
Serves : 2
I wanted to try Tofu Masala for a long time. I finally bought it and tried this recipe and it turned out great for Chapathis. Like Soya, it is also a substitute for meat. It has various health benefits like Soya as it is prepared from Soya milk. It is a great source of Calcium and Vitamin E, yet good for bones and lowers cholestrol. It also lowers the risk of cancer. I used fresh silken Tofu for this recipe. It tastes similar to Paneer but still softer than paneer. So I tried the version similar to paneer butter masala but I didnot add butter. It goes very well with Roti. Coming to the recipe...
To Garnish :
Serves : 2
I wanted to try Tofu Masala for a long time. I finally bought it and tried this recipe and it turned out great for Chapathis. Like Soya, it is also a substitute for meat. It has various health benefits like Soya as it is prepared from Soya milk. It is a great source of Calcium and Vitamin E, yet good for bones and lowers cholestrol. It also lowers the risk of cancer. I used fresh silken Tofu for this recipe. It tastes similar to Paneer but still softer than paneer. So I tried the version similar to paneer butter masala but I didnot add butter. It goes very well with Roti. Coming to the recipe...
INGREDIENTS:
Tofu | 200 gms |
Onion | 2 medium size |
Tomato | 2 |
Green Chillies | 4 |
Ginger Garlic Paste | 1 tbsp |
Cashew Nuts | 8 |
Turmeric Powder | 1/4 tsp |
Coriander Powder | 1 1/2 tsp |
Red Chilli Powder | 1 tsp |
Garam Masala | 1 tsp |
Kasturi Methi | 1 tsp |
Ghee | 1 tbsp |
Oil | Ass Required |
Salt | To Taste |
Green Chillies | 2 |
Onion | 1 (Finely Chopped) |
Coriander Leaves | As Required |
STEPS:
- Cut the Tofu into small cubes and keep aside. Puree the Tomato and grind it. Split open the green Chillies. Grind the Onion into coarse paste. Grind the cashew nuts to a fine paste separately.
- In a pan, heat Ghee and Oil and add Bay leaf. Add the ground onion paste and fry till it becomes golden brown. Add Ginger Garlic Paste and saute for a min.
- Add Tomato and little water and cook till the oil gets separated.
- Add Turmeric Powder, Salt, Red Chilli Powder, Coriander Powder and mix well.
- Add Kasturi methi and water if required and allow to boil for 2 mins. Add Garam Masala.
- Add cashew nut paste and stir well and add Tofu. Allow to boil for a min and remove from the flame.
- Garnish with Coriander leaves, Chopped Green Chillies and Chopped Onion and Serve hot. Tips:
- Don't cook Tofu more than 2 mins as it is very soft.
- There are many types of Tofu available.Use only Tofu for frying for this recipe.
Looks delicious Poorni. healthy too
ReplyDeletehealthy and delicious dear..
ReplyDeleteYour blog'd new look is awesome dear :) And loved this tofu masala too looks too yummy!! btw I think your blogger profile is not accessible to public views..Please check it out dear :)
ReplyDeleteToday's Recipe ~ Mutton Kothukari Masala / Mutton Kheema Masala
You Too Can Cook Indian Food Recipes
Thanks Divya.. Access to public view is done.. :)
ReplyDelete